今天练胸和二三头，我说...

今天练胸和二三头，我说，二三头比练腿还累，老杨说，因为你的二三头弱啊。

没关系，只要练得够多，它总有一天会变强的。背，肩，不都这么过来了嘛。

起跑线靠后不要紧，一直跑就行。

给你们分享一句不知道从哪儿听来的话：

Repetition can be boring and tedious, which is why few people ever master anything. But in the end, repetitions is what will make your weakness a strength, and your strength a skill.