roadtoparis2024

After a race most marathon athletes take three or four weeks to recover and recharge their batteries. This is followed by about two months of basic training to ease back into the training program for the next marathon.
大多数马拉松运动员在赛后需要三到四周的时间来恢复和充电，接下来再进行大约两个月的基础训练以便轻松的回到下一个马拉松的训练周期。roadtoparis2024nohumanislimited