#CGTN传承中国#：不时不食

【CGTN传承中国：不时不食】中国有句古话：“不时不食。”这一饮食理念蕴含着传统的中医智慧，它强调人们应该顺应时节、按季节来选择食物。通过遵循自然的节奏规律，调和体内平衡，提升身体健康，人们可以在一年四季都保持充沛的活力。Chinese people believe that food should be eaten in season. This concept, with its roots in traditional Chinese medicine, highlights the benefits of aligning one's diet with the solar terms. By following the rhythms of nature, one can improve internal balance and vitality. 世界遗产在中国宜兴